Tag: exercise
Basic At-Home Bodyweight Exercises
Having a healthy body has been everyone’s new year’s resolution, a way of getting ready for summer, or simply a fitness goal. ...How to get a smaller waist in weeks
Not only a healthy mind can uplift your spirit but also a smaller waistline can boost your confidence. Well, making time to ...A Guide to Starting a Yoga Practice
There are many misconceptions about yoga that discourage other people to try it. Instagram and Twitter are filled with people who have ...Find Your Passion and Stay Fit!
It was never an easy self pep talk to start doing something to achieve your own fitness goal. It takes a lot ...A relaxation guide for people with busy schedules
Relaxation is not only a picture of a holiday trip or maybe a spa session. It is something that we need to ...Oops!… She did it again! Britney Spears in Bikini Yoga
Oops! She did it again. Britney Spears is blessing her followers by posting her yoga routine on Instagram, and we …Forget diets! These simple adjustments can improve your health.
Diets shouldn’t suck! It’s easy to get caught up in fad diets that leave you feeling worse than before. On …Tips for staying active and healthy as your family begins to grow
Maintaining a loving relationship with your partner is one thing, extending that love and including your growing new family members …Should I hire a personal trainer?
That is a great question; one that has no clear answer. I guess to answer this question, you need to …5 Yoga moves to add to your daily stretching today
Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several ...
