Tuesday, July 16

Find Your Passion and Stay Fit!


It was never an easy self pep talk to start doing something to achieve your own fitness goal. It takes a lot of courage and enough motivation to start and move forward. These days, going to the gym is one of the workout fads that you see on social media. The gym is more like a photo shoot than a place to exercise as a lot of people takes Instagram videos and selfies. Not to mention it’s usually dirty, unhygienic, and expensive that’s why not everyone would love to go to the gym to exercise.

We have all heard the expression “do what you love and the money will follow.” The same philosophy can be applied to getting in shape. Find an exercise that can become a passion or an activity that you appreciate and love. Then, working out won’t feel like work, but rather an enjoyable activity, and the results inevitably will follow. The gym is an easy solution to exercise but having a gym routine for a long-term is like trying to quit smoking cigarettes. You keep trying to go to the gym because you know it’s healthy and it is the perfect place to burn calories but it’s so boring that you never commit to life. It might take some trial-and-error but finding an activity that becomes a passion provides you a long-term workout solution.

One of the simplest ways to begin searching is to determine whether individual activities or group activities will be better for you. Everyone is motivated differently. Some people need to be motivated by their peers. Others are better at self-motivation while some need activities that are based around his community. Remember your childhood-type of activities that you are passionate about, the ones that you disliked, and the reasons why you preferred certain activities to others. For example, some people who strive to be self-motivated and could become passionate about an activity like running or swimming. Those who enjoyed activities like gymnastics or dance might prefer to have a community of support but still do things a bit individually and could try salsa dancing, CrossFit, or rock climbing. Those who favored group sports can easily find sports leagues to join or pick-up games to play daily.

When passion is involved, working out is fun, desirable, and consistent. Actually, to say it’s consistent would be an understatement, passion allows continual growth. When something is enjoyable rather than mundane, that is usually because of the combination of elements of learning and affinity. We are typically passionate about things that come easily to us in some ways, shapes, or forms. Picking up new knowledge, moves, and styles of an exercise is exciting because it builds upon something a person is good at and keeps feeding the passion. Thus when passion is involved, obtaining a goal is easier than when passion is left at the door.

Thinking in terms of reaching a goal within the activity or exercise rather than a physical goal of weight loss will inevitably lead to a healthier, and more active lifestyle because the passion is driving forward the action. Everyone has something that makes them tick. It is just a matter of discovery. Get out there and explore the world of enticing activities! Life is short. Don’t waste your time at the gym. Spend your time productively doing the exercise that you love and the results will follow.

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