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New year resolutions that work
For most people, new year resolutions are like second chances: A second chance at being ... -
How to fit exercise into your busy schedule
Making the decision to start exercising is always easy. You just make up your mind, ... -
Sex positions you should definitely try
Well, I can’t speak for everyone, but I definitely speak for most when I say ... -
Three things you should probably stop doing
These days it seems like everything is bad for you. There’s proof that everything you ... -
5 ways to get a good physique
It’s no secret that looking good is hard work. Some are born with natural good ... -
Must-try summer foods – That still sound good in the fall
Taking inspiration from all of the world, here are some must-try summer eats to keep ... -
The best diet for people with diabetes
Diabetes is a serious medical condition that can lead to other health problems like ... -
A Few Things You Didn’t Know About Salsa
Salsa is not just a dance that happens to be an insane workout, but most ... -
Georgia’s History of Wine
Approximately 8,000 years ago somewhere in the middle of nowhere in Georgia (the country, ... -
Is fasted-training a good idea?
There’s no denying the benefits and results one can attain from fasted training. If you ...
