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New year resolutions that work
For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at ...How to fit exercise into your busy schedule
Making the decision to start exercising is always easy. You just make up your mind, say the words, and you’re done, right? ...Sex positions you should definitely try
Well, I can’t speak for everyone, but I definitely speak for most when I say that sex is a sensitive subject regardless ...Three things you should probably stop doing
These days it seems like everything is bad for you. There’s proof that everything you do right from the moment you wake ...5 ways to get a good physique
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to ...Must-try summer foods – That still sound good in the fall
Taking inspiration from all of the world, here are some must-try summer eats to keep you cool during the warm weather. Gazpacho ...The best diet for people with diabetes
Diabetes is a serious medical condition that can lead to other health problems like heart disease. For some, it can lead ...A Few Things You Didn’t Know About Salsa
Salsa is not just a dance that happens to be an insane workout, but most importantly it is a community. Salsa music ...Georgia’s History of Wine
Approximately 8,000 years ago somewhere in the middle of nowhere in Georgia (the country, not the state), some guys decided to ...Is fasted-training a good idea?
There’s no denying the benefits and results one can attain from fasted training. If you are looking for a fitness platform, this ...
