Tag: training
Lessons We Can Learn From Observing Lent
Lent, to be perfectly clear is a Christian practice. Although, anyone is welcome to try the tradition in honor of …Should I hire a personal trainer?
That is a great question; one that has no clear answer. I guess to answer this question, you need to …5 Yoga moves to add to your daily stretching today
Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several ...New year resolutions that work
For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at ...Is fasted-training a good idea?
There’s no denying the benefits and results one can attain from fasted training. If you are looking for a fitness platform, this ...
