Exercise
Should I hire a personal trainer?
That is a great question; one that has no clear answer. I guess to answer this question, you need to ...Make Your Super Bowl Party Healthier
The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. The Super Bowl is essentially ...What are nootropics?
Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the ...5 Yoga moves to add to your daily stretching today
Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It ...How to fit exercise into your busy schedule
Making the decision to start exercising is always easy. You just make up your mind, say the words, and you’re ...Sex positions you should definitely try
Well, I can’t speak for everyone, but I definitely speak for most when I say that sex is a sensitive ...5 ways to get a good physique
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others ...A Few Things You Didn’t Know About Salsa
Salsa is not just a dance that happens to be an insane workout, but most importantly it is a community. ...Is fasted-training a good idea?
There’s no denying the benefits and results one can attain from fasted training. If you are looking for a fitness ...
